Histamine and You: A Love Story… A Little Toxic

Have you ever taken an antihistamine for an itch, an allergy, or that headache that won’t go away even after three coffees? It makes you feel better, right? But… what if you’re just silencing a message your body is trying to send you? Histamine isn’t the enemy — it’s an essential molecule that helps you […]
My child always has mucus… could it be lactose intolerance?

Many parents ask me: “My child constantly has mucus, could it be lactose intolerance?” The answer is yes, it could be, since lactose intolerance can be genetic or temporary (especially after a viral process). But in most cases, mucus in children is due to repeated viral infections, which are very common during the first years […]
Baby-led Weaning and Protein Foods: What You Need to Know

Baby-led weaning (BLW) has gained considerable popularity as a method for introducing solid foods. While it has clear advantages, it’s important to review the nutritional aspects to understand which nutrients may require special attention, particularly proteins. Avantatges del BLW BLW offers clear benefits for infant development: Fine motor skills: Grasping pieces of food helps develop […]