{"id":3296,"date":"2024-02-02T10:47:54","date_gmt":"2024-02-02T09:47:54","guid":{"rendered":"https:\/\/besafexiela.eu\/mon-enfant-a-beaucoup-de-mal-a-aller-a-la-selle\/"},"modified":"2024-02-02T10:47:54","modified_gmt":"2024-02-02T09:47:54","slug":"mon-enfant-a-beaucoup-de-mal-a-aller-a-la-selle","status":"publish","type":"post","link":"https:\/\/besafexiela.eu\/fr\/mon-enfant-a-beaucoup-de-mal-a-aller-a-la-selle\/","title":{"rendered":"Mon enfant a beaucoup de mal \u00e0 aller \u00e0 la selle !"},"content":{"rendered":"

Mon enfant a beaucoup de mal \u00e0 aller \u00e0 la selle ! Il est constip\u00e9\u2026 , <\/b> est une phrase que l\u2019on entend souvent dans les conversations entre mamans et papas. <\/span><\/p>\n

C\u2019est un sujet qui inqui\u00e8te les familles et, en effet, ce n\u2019est pas le meilleur \u00e9quilibre pour la sant\u00e9 d\u2019un enfant. La fr\u00e9quence et la consistance des selles indiquent la <\/span>qualit\u00e9 du microbiote intestinal<\/b>, qui est li\u00e9 au syst\u00e8me immunitaire, au comportement \u00e9motionnel et \u00e0 la capacit\u00e9 d\u2019absorber les nutriments indispensables au d\u00e9veloppement.<\/span><\/p>\n

Trois raisons importantes pour am\u00e9liorer la fr\u00e9quence et la consistance des selles : <\/strong><\/h2>\n

1.- Alimentation \u2013 \u00e9quilibre entre prot\u00e9ines et fibres : Le premier point le plus facile \u00e0 corriger, et souvent un facteur important, est la quantit\u00e9 de prot\u00e9ines que votre enfant consomme ainsi que la quantit\u00e9 de fibres. Les enfants re\u00e7oivent souvent trop d\u2019aliments riches en prot\u00e9ines, ce qui entra\u00eene une consommation moindre d\u2019aliments riches en fibres. \u00c9vitez cela ! <\/span><\/p>\n

Les repas de d\u00e9jeuner et de d\u00eener doivent contenir : <\/span><\/p>\n

    \n
  • L\u00e9gumes ou salade \u2192 doivent \u00eatre pr\u00e9sents. Il n\u2019y a pas de dose exacte, environ 50\u202fg par repas est correct pour les enfants de moins de 5 ans. <\/span><\/li>\n
  • Glucides \u2192 en fonction de l\u2019app\u00e9tit de l\u2019enfant.<\/span><\/li>\n
  • Prot\u00e9ines animales ou v\u00e9g\u00e9tales <\/span><\/li>\n
  • Fruit \u2192 \u00bd pi\u00e8ce<\/span><\/li>\n<\/ul>\n\n\n\n\n\n
    Moins de 2 ans<\/span><\/td>\n15\u202fg de prot\u00e9ines animales ou \u00bd \u0153uf, ou 15\u202fg de l\u00e9gumineuses cuites pour le d\u00e9jeuner, et la m\u00eame quantit\u00e9 pour le d\u00eener<\/span><\/td>\n<\/tr>\n
    2 ans<\/span><\/td>\n15\u201320\u202fg de prot\u00e9ines animales ou \u00bd \u0153uf, ou 15\u201320\u202fg de l\u00e9gumineuses cuites pour le d\u00e9jeuner, et la m\u00eame quantit\u00e9 pour le d\u00eener*<\/span><\/td>\n<\/tr>\n
    3 ans<\/span><\/td>\n20\u201330\u202fg de prot\u00e9ines animales ou 1 petit \u0153uf, ou 20\u201330\u202fg de l\u00e9gumineuses cuites pour le d\u00e9jeuner, et la m\u00eame quantit\u00e9 pour le d\u00eener*<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    *\u00c0 condition que l\u2019enfant re\u00e7oive \u00e9galement des prot\u00e9ines via le lait maternel ou les produits laitiers. Sinon, les quantit\u00e9s peuvent \u00eatre doubl\u00e9es. <\/span><\/p>\n

    2.- \u00c9valuer les allergies ou intol\u00e9rances alimentaires par un sp\u00e9cialiste. <\/span><\/p>\n

    3.- \u00c9valuer les d\u00e9s\u00e9quilibres du microbiote.<\/span><\/p>\n

     <\/p>\n

    Chez BESAFE Xiela, nous disposons d\u2019un sp\u00e9cialiste en nutrition infantile<\/strong>. Contactez-nous ! <\/p>\n","protected":false},"excerpt":{"rendered":"

    Mon enfant a beaucoup de mal \u00e0 aller \u00e0 la selle ! Il est constip\u00e9\u2026 , est une phrase que l\u2019on entend souvent dans les conversations entre mamans et papas. C\u2019est un sujet qui inqui\u00e8te les familles et, en effet, ce n\u2019est pas le meilleur \u00e9quilibre pour la sant\u00e9 d\u2019un enfant. La fr\u00e9quence et la […]<\/p>\n","protected":false},"author":4,"featured_media":3321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[],"class_list":["post-3296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nMon enfant a beaucoup de mal \u00e0 aller \u00e0 la selle ! | BeSafe Xiela<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besafexiela.eu\/fr\/mon-enfant-a-beaucoup-de-mal-a-aller-a-la-selle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon enfant a beaucoup de mal \u00e0 aller \u00e0 la selle ! | BeSafe Xiela\" \/>\n<meta property=\"og:description\" content=\"Mon enfant a beaucoup de mal \u00e0 aller \u00e0 la selle ! Il est constip\u00e9\u2026 , est une phrase que l\u2019on entend souvent dans les conversations entre mamans et papas. C\u2019est un sujet qui inqui\u00e8te les familles et, en effet, ce n\u2019est pas le meilleur \u00e9quilibre pour la sant\u00e9 d\u2019un enfant. 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